WELLNESS EVENT:
FINDING JOY THROUGH LIVING WELL
Saturday, September 22, 9:00am–12:30pm
REGISTRATION REQUIRED - details to follow:This event is for all adults ages 20 and beyond! Boomers and Beyond and members of Care and Support Ministry are excited to invite you to a fall wellness event:
Finding Joy Through Living Well. The morning begins with keynote speaker Julie Neraas, educator, writer, retreat leader and longtime friend of Pax Christi. Julie writes, “We will gather to reflect on various pathways to wellness, discover what it might “look like” to live well, and how our faith can buoy us in this life long endeavor.”
During registration you choose two guided mid-morning breakout sessions of interest. Sessions include:
Mindfulness Meditation,
Fitness and Nutrition Over Age 40,
Tai Chi Chih (Joy Through Movement),
Reaching Spiritual Wellness,
The Healing Power of Essential Oils,
Shipwreck, Gladness, and Amazement: The Faith Factor.
Questions? Contact, Jean Thoresen, Director of Care and Support Ministry. jthoresen@paxchristi.com. There is no fee for this event. Registration deadline is Monday, September 17. Check-in begins at 8:30am on the day of the event.
CLICK HERE to register now.
CHAIR YOGA
Tuesdays for 12 weeks beginning September 18, 3:00–4:00pm, fee of $36
REGISTRATION AND PAYMENT REQUIRED:Note new start time! Classes are held from 3:00-4:00pm for twelve weeks beginning on Tuesday, September 18 and ending on December 11. No meeting on November 20. This continuing series of chair yoga is a blend of standing and seated stretches for participants who want to do yoga but need something gentle. Focus is on range of motion for the joints, gentle stretches, standing postures and breathing, and relaxation. Instructor Denise Bunch has been practicing yoga for over 20 years. The cost is $36 per person for the twelve classes. Space is limited to 25 participants so sign up early. Questions? Contact Laurel Trimbo,
obmirtl@gmail.com.
CLICK HERE to register now.